Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
1 comment:
Sir
jayagurudatta. I see the word Ushapanam for first time. It is an excellent Therapy. Everyone must follow to improvise their health and get immense benefits.
MV Raghunadh
NIT Warangal
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